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Dried Fruits

mixedfruit.jpgDried fruits perfect for snacks,
as well as ingredients for gourmet cooking and baking.
AND you can eat dried fruits year round,
as they are always in season!
 
Dried fruits are also immensely nutritious with 1 lb of dried tree fruit equal to approximately 6 lbs of the equivalent fruit fresh. They are rich in the easily absorbable fruit sugars, fructose and glucose, which provide a constant source of energy. The sugars have an alkaline reaction and neutralise the acids formed in the body by other foods such as meat and eggs. Dried fruits have large amounts of vitamins and minerals and a high fibre content...