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It’s not enough to hear that beans are good for you. They certainly are nutritious—packed with protein, good carbohydrates, and micronutrients such as fiber and folate. But that doesn’t tell you how tasty they can be.

Red beans, white beans, pinto beans, black beans—legumes of many shapes and sizes play prominent roles in ancient and modern cuisine here in Maine, and all over the world. So many delicious meals can be created!

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