Wholesome, delicious and nutritious grains and pasta- the basis of so many delicious healthy meals. All organic!
Whole-grain foods supply important nutrients that are vital to health and are often found in short supply in the American diet. Generally low in fat with little or no cholesterol, whole-grain foods are rich in complex carbohydrates, including dietary fiber, and contain important vitamins and minerals and other components that appear to play a role in keeping us healthy. As we strive to eat fewer high-fat foods, whole-grain foods are nutritionally ideal choices. For optimal nutrition, try to eat at least three servings of whole-grain foods each day.