These dried fruits (gogi berries, mulberries, cherries and raisins) and nuts and seeds (pumpkin seeds, almond, and walnuts) are all especially high in anti-oxidants. Research continues to grow regarding the knowledge of antioxidants as healthful components of food. Oxidation, or the loss of an electron, can sometimes produce reactive substances known as free radicals that can cause oxidative stress or damage to the cells. Antioxidants, by their very nature, are capable of stabilizing free radicals before they can react and cause harm. While the body has its defenses against oxidative stress, these defenses are thought to become less effective with aging as oxidative stress becomes greater. Research suggests there is involvement of the resulting free radicals in a number of degenerative diseases associated with aging, such as cancer, cardiovascular disease, cognitive impairment, Alzheimer’s disease, immune dysfunction, cataracts, and macular degeneration. Consumption of antioxidants provides protection against oxidative damage. ADD THIS DELICIOUS and VERY HEALTHFUL TRAIL MIX to whatever trails you are on!