Organic Cereals - Fiddler's Green Farm

Organic Cereal

During the protein revolution, grains got a bad reputation.... too many carbs, too starchy. The many attributes of whole grains are now being recognized and valued. Grains are filled with phytochemicals and anti-oxidents, both of which have protective and disease-preventative properties. Grains are good sources of vitamins B and E, magnesium, iron and fiber, and grains can be helpful in combatting two of our most pervasive health problems: heart disease and cancer.
TRY ALL OUR WHOLE-GRAIN CEREALS!

Maine Granolas
~Made with organic grains and seeds, nuts and fruit~

~ON SALE~ Classic Granola
All organic: oats, honey, sunflower seeds, wheat germ, sunflower oil, sesame seeds,
cashews, pumpkin seeds, coconut, wheat bran, walnuts, vanilla, and sea salt..
CER-24 ...........1 lb.............~~$5.95~~.....$5.35
CER-24-3..........3 lbs...........~~$16.95~~.....$15.25

~ON SALE~ Cranberry Chew (low fat Granola)
All organic: oats, wheat flakes, rye flakes, triticale, cranberries, unsulphured apples, honey, orange juice, coriander, vanilla, sea salt.
CER-25..............1 lb............~~$5.95~~.....$5.35
CER-25-3...........3 lbs..........~~$16.95~~.....$15.25

Rainforest Brazil Nut Granola
All organically-grown: oats, raisins, sunflower seeds, sesame seeds, coconut, and Brazil Nuts. Also, raspberry honey, and canola oil. This is a light and not-too-sweet granola.
CER-20....1 lb..........$5.95
CER-20-3....3 lbs........$16.95

Apple Walnut Cinnamon Granola
All organically-grown: oats, walnuts, sunflower seeds, sesame seeds, apples. Also, raspberry honey, canola oil,& cinnamon. A wonderful combination of fruit and nuts with a great flavor.
CER-21....1 lb................$5.95
CER-21-3....3 lbs. ..........$16.95

~ON SALE~ Mainely Maple Granola
Made from all organic oats, maple syrup, walnuts, filberts, and sunflower seeds. Made by Grandy Oats. A delicious Maine granola.
CER-23....1 lb. .........~~$5.95~~.....$5.35
CER-23-3....3 lbs. .......~~$16.95~~.....$15.25

~ON SALE~ Fiddler's Organic Muesli
An energizing blend of raw nuts, seeds, and grains. A highly nutritious, quick and easy breakfast, sweetened only with fruit. Mix it with milk, yogurt, or fruit juice, and enjoy its great tasting goodness. Extra fresh: made in small batches. Ingredients: rolled oats, raisins, dried apples, dates, walnuts, sunflower seeds, date powder, and cinnamon.
CER-22....1 lb. ..........~~$5.95~~.....$5.35
CER-22-3....3 lbs. ..........~~$16.95~~.....$15.25

Fiddler's Granola Sampler
A gift box containing Mainely Maple Granola,
Classic Granola, and Cranberry Nut Granola.
GFT-CSC..................................$17.95

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Organic Hot Cereals
~made with organic stone ground grains and some have seeds, nuts and fruit~

EASY~ HOMEMADE~ NO-KNEAD

Fiddlers
Multi-Grain Bread

3 cups flour
(half white, half whole wheat)
1 cup 12 grain, 7 grain, OR
4 grain Hot Cereal (UNCOOKED)
1 tsp salt
1/4 tsp acive dry yeast

Mix thoroughly;
then add 2 cups water,mix thoroughly again.
NO KNEADING.
You may need to adjust the water a little- dough will be a little goopy... will stick to your hands... not as dry as regular bread dough.
Let it sit in the bowl and rise from 12-24 hours;
then put the dough on a floured board & fold over a couple of times. Form a ball; place the dough in a greased 2-quart (around a 7-8 inch in diameter) Dutch Oven;
cover with a damp cloth and let rise another 1-2 hours.
Preheat oven to 450.
Bake 30 minutes with top on the Dutch oven; then remove the top for another 15 minutes.
Remove from the oven; let sit 10 minutes or so, then remove from pot.

TRY IT- IT'S DELICIOUS & EASY!

Fiddlers 12-grain Hot Cereal
with Flax Seeds
All organic (and GMO free) wheat, corn, rice, rye, millet, barley, flax seeds, oats, sunflower seeds, quinoa, soy grits, soy flakes. Rich in protein, fiber, vitamins, and minerals.

CER-08....1.5 lbs..........$5.95
CER-08-5....5 lbs..........$17.95

Islanders' Choice 7-Grain Hot Cereal
A blend of wheat, oats, corn, rice, rye, millet, and barley, selectively toasted to provide a full-bodied hot cereal suitable for anytime of year. A lighter, creamier version of Penobscot Porridge. A family favorite!
CER-02....1.5 lbs..........$5.95
CER-02-5....5 lbs..........$17.95

Penobscot Porridge 4-Grain Hot Cereal
Our most popular cereal. A delicious blend of wheat, rye, corn & rice, all organically grown and freshly milled to retain their vitamin richness. "Northern New Enqland is famous for its hearty farm breakfasts... Penobscot Porridge is one of the finest.. nutty, grainy, robust, & rib-sticking"
-Nancy Harmon Jenkins, The New York Times.
CER-01....1.5 lbs..........$5.95
CER-01-5....5 lbs..........$17.95

Izzie's Irish Oats

My 13-year-old Irish daughter Isabel's favorite cereal. Made of steel-cut oats, millet and toasted almonds, it is a creamy and full-bodied cereal with a delicious nutty crunch. Takes longer to cook -- 40 minutes, or soak it overnight and it takes only 10 minutes. A wonderfully soothing way to start the day.

CER-04....15 oz..........$4.95
CER-04-5....5 lbs........$17.95

Toasted Oat Bran & Brown Rice Cereal
Organically grown brown rice and toasted oat bran are ground and combined to produce this rich and soothing cereal that all ages enjoy. A wonderful food for babies as it is nutritious, smooth, and easily prepared (cooks in 5 minutes!)
CER-03....1.5 lbs...........$5.95
CER-03-5....5 lbs...........$17.95

Organic Oatmeal
Hard-to-find organic rolled oats are hulled, lightly steamed to stabilize the natural oils, then rolled. An old-fashioned, very satisfying breakfast. Oats are a type of whole grain that, like other whole grains, contains bran, germ and endosperm. Each of these components contains varying degrees of vitamins, minerals and other healthful substances (e.g., fiber, phytochemicals). Most of the fiber from oats is found in the bran.
Oats are significant sources of soluble fiber, which has been associated with reduced cholesterol levels and a reduced risk of heart disease. Oats may also help regulate digestive system activity, body weight and blood sugar levels.
CER-05....1 lb. ...........$4.95
CER-05-5....5 lbs ..........$16.95

Organic Quick Oatmeal
Organic quick oats are a faster version of your favorite oatmeal. Not pre-cooked but rolled thinner than Regular Rolled Oats, these Quick Rolled oats are the preferred oats to use in cookies and other baked goods..
CER-06....1 lb. ...........$4.95
CER-06-5....5 lbs ..........$16.95

Organic Steel Cut Oats
Also known as Irish Oats, these are unrefined oat groats-simply dried and roughly cut- never rolled. Since they are subjected to almost no heat during processing, they maintain most of their B-vitamins. Familiar to Irish and Scots, these oats are super creamy.
They take longer to cook, but are well worth the wait!!!
CER-07.......1 lb............$4.95
CER-07-5....5 lbs...........$16.95

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Certified organic and stone ground grains, flour, and corn meal; Pancake, waffle, muffin, biscuit, cookie, & cake mixes; Organic hot and cold whole grain cereals, jams and blueberry syrup; Organic coffees and teas; Organic gift baskets from Maine.

Certified organic and stone ground
grains, flour, and corn meal;
Pancake, waffle, muffin, biscuit, cookie, & cake mixes;
Organic hot and cold whole grain cereals,
jams and blueberry syrup;
Organic coffees and teas;
Organic gift baskets from Maine.