All organic (and GMO free) wheat, corn, rice, rye, millet, barley, flax seeds, oats, sunflower seeds, quinoa, soy grits, soy flakes. Rich in protein, fiber, vitamins, and minerals.
A blend of all organic wheat, oats, corn, rice, rye, millet, and barley, selectively toasted to provide a full-bodied hot cereal suitable for anytime of year. A lighter, creamier version of Penobscot Porridge. A family favorite!
Directions: Add cereal to cold water. Bring to a boil while
stirring. Lower heat, simmer partially covered 5-8 minutes.
Serve plain, or with fruit, honey, or syrup.
1 serving- 1 cup water, 1/3 cup cereal, pinch of salt
2 servings- 2 cups water, 2/3 cup cereal, 1/8 tsp salt
3 servings- 3 cups water, 1 cup cereal, 1/4 tsp salt
4 servings- 4 cips water, 1 1/3 cups cereal, 1/4 tsp salt
Microwave (1 serving): Combine water, salt, and cereal
in a 2-cup microwave-safe bowl. Microwave on high
until boiling, about 2½ minutes. Stir. Reduce power to
medium-low. Microwave 2½ to 3 minutes more. Stir.
Let stand 3-5 minutes (cereal will thicken as it stands).
Stir again before serving.
Serv. Size 1 cup (50g)
Fat calories 25
*Percent Daily Values (DV)
are based on a 2,000 calorie diet.
Total Fat 2.5g 4% Total Carb. 36g 12%
Sat Fat 0g 0% Fiber 4g 16%
Cholest. 0mg 0% Sugars 1g
Sodium 0mg 0% Protein 6mg
Amount/Serving % DV* Amount/Serving % DV*
Vitamin A 0% • Vitamin C 0% • Calcium 2% • Iron 10%
Posted by Barbara McNally on 24th Jan 2011
A little strange, maybe, to be this excited about a hot cereal- but you’ll see, this is not just a bowl of mush. There are plenty of hot cereals that are good- but this one is not even in the same ballpark with the rest. Fiddlers Green Farm’s Islanders Choice 12-grain Cereal is so full of life, it actually gives me a rush. I could eat this three times a day and be totally content!