All organic (and GMO free) wheat, corn, rice, rye, millet, barley, flax seeds, oats, sunflower seeds, quinoa, soy grits, soy flakes. Rich in protein, fiber, vitamins, and minerals.

Nutrition Facts

Serv. Size 1 cup (50g)
Servings 14
Calories 190
Fat calories 25

*Percent Daily Values (DV)
are based on a 2,000 calorie diet.

Total Fat 2.5g 4% Total Carb. 36g 12%
Sat Fat 0g 0% Fiber 4g 16%
Cholest. 0mg 0% Sugars 1g
Sodium 0mg 0% Protein 6mg
Amount/Serving % DV* Amount/Serving % DV*
Vitamin A 0% • Vitamin C 0% • Calcium 2% • Iron 10%