Honey with no filtering or heating. Most honey is heated to at least 1400 to facilitate the filtering process as well as to retard granulation. This process destroys enzymes and valuable nutrients, which in raw honey are intact. Note that this honey crystallizes easily because it is \"raw\". This is natural.

SUBSTITUTING HONEY for SUGAR
Honey has a greater sweeting power than sugar. Twelve ounces (Weight) of Honey equals one standard measuring cup. In baked goods, reduce the amount of liquid by 1/4 cup for each cup of honey used; add 1/2 teaspoon of baking soda for each cup of honey used; reduce the oven temperature by 25 degrees to prevent overbrowning. For easy removal spray the measuring cup with non-stick cooking spray or oil before adding honey.