My 16-year-old Irish daughter Isabel's favorite cereal. Made of organic steel-cut oats, millet and toasted almonds, it is a creamy and full-bodied cereal with a delicious nutty crunch. Takes longer to cook -- 40 minutes, or soak it overnight and it takes only 10 minutes. A wonderfully soothing way to start the day.

Servings            1     2     3     4
Water (cups)      1     2     3     4
Cereal (cups)   1/4   1/2   3/4   1
salt (tsp.)         pinch ⅛     1/4     1/4


Directions: add cereal and salt to water, bring to a boil.
simmer for 35-40 minutes, stirring occasionally. add more
water if necessary.

Quick recipe: the night before serving, add cereal
and salt to water. Bring to a boil, stirring once or twice.
remove from heat. Cover tightly and let sit overnight.
In the morning, bring to a boil again; reduce heat and
simmer, stirring occasionally,for 5-10 minutes
(add more water if cereal becomes too
dry). Remove from heat. let stand several minutes. stir,
then serve with sweetener,fruit, or plain.

ingredients: Organic steel cut oats, organic millet, almonds.

Nutrition Facts

Serving Size 1/4 cup 43g
Servings per container 10
Amount per serving
Calories 170 Fat calories 30
Cholesterol 0mg 0%

% Daily Value*
Total fat 3 g 5%
Saturated fat 0.5g 3%
Sodium 0 mg 0%
Tot Carbohydrate 28g 9%
Dietary fiber 4g 17%
Protein 7g
Calcium 2% Iron 10%
* based on 2000 calorie diet.