Hard-to-find organic rolled oats are hulled, lightly steamed to stabilize the natural oils, then rolled. An old-fashioned, very satisfying breakfast. Oats are a type of whole grain that, like other whole grains, contains bran, germ and endosperm. Each of these components contains varying degrees of vitamins, minerals and other healthful substances (e.g., fiber, phytochemicals). Most of the fiber from oats is found in the bran. Oats are significant sources of soluble fiber, which has been associated with reduced cholesterol levels and a reduced risk of heart disease. Oats may also help regulate digestive system activity, body weight and blood sugar levels. 5 lbs.